Isolating, overwhelming and really effects every day life. Social anxiety can be crippling and is sadly very common. BUT there are easy and actionable steps anyone can take to overcome social anxiety - read away!

Here is what no one tells you about making friends as an adult. And guess what? It’s no where near as hard as you think. 6 easy and fun tips to making new genuine friendships.

Making friends as an adult can be hard - this app will make it easier. Let's talk about using an app to actually meet new people and form genuine friendships.

How do you know if a friendship is true and genuine? Here are 10 signs someone is a real friend.